www.garagefitnessgirl.com
THIS MONTH
September is about getting stronger in more than one way. Some days we lift heavier, some days we move faster, and some days we keep things low impact and simply focus on moving well. You don’t need every workout to look the same to make progress. Click any workout title to go straight to the video.
FOCUS
Build Strength • Train Smart • Move Well • Stay Consistent
EQUIPMENT
Dumbbells, Barbell, Mini Band, Resistance Band (optional), Exercise Mat
COACH’S NOTE
“Strength doesn’t always look the same. Some days it’s lifting heavy. Some days it’s moving with energy. And some days it’s simply doing what you can and keeping the habit going. It all counts.”
Penny
MONTHLY PROGRESS TRACKER
One circle for each day you complete a workout. Download the calendar up top to tick and save your own.
Target: 16–20 workouts