Why You Should Prioritise Strength Training for Weight Loss
Did you know that strength training should be your priority when it comes to weight loss?
Month: May 2021
7 Quad Focused Exercises for Killer Thighs
I’ve hand-picked 7 of my favourite exercises for toning and strengthening the thigh muscles.
What Should I Eat Before and After A Workout?
What you eat before and after a workout really does make a difference in terms of your performance and your recovery.
My Top 9 Core Exercises for Getting a Six Pack
Getting a six pack isn’t as simple as losing some fat around your midsection through diet and cardio, and hoping the core muscles will magically appear. Nor is it worthwhile only doing one type of core exercise, like endless sit ups. The anatomy of the core is made up of many different muscles: the transverse …
Should You Curb Your Appetite for Fat Loss?
While many women are concerned about controlling their appetites for fat loss, this isn’t your typical weight loss blog!