Woman strength training at home with dumbbells to improve physique and build muscle in midlife

If You’re Not Honest With Yourself, Your Physique Won’t Change

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This might be uncomfortable to hear — but it’s also incredibly freeing: If you’re not honest with yourself, your physique won’t change. And I don’t mean honest in a harsh, beat-yourself-up way. I mean honest in a clear way. Because most women I talk to aren’t lazy. They’re not unmotivated. They’re not “doing nothing.” They’re …

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