30-Minute Dumbbell Workout for Women 40+ | Strength & Power
Build muscle, boost performance, and feel unstoppable in just 30 minutes. The Workout That Builds Strength and Power After 40 This 30-minute dumbbell workout blends heavy strength and explosive power training to help you build muscle, boost performance, and feel strong, lean, and unstoppable. You’ll move through three focused blocks — Lift, Power, and Burnout — designed to challenge your body, …
30-Minute Dumbbell Workout for Women 40+ | Strength & Power Read More »