Metabolic Workouts Explained: What they are and how to do them!
There’s a new buzz-word in the fitness industry you may have heard of: metabolic workouts. As you know, when it comes to exercise, I like to demystify all the jargon so that you are fully informed rather than overwhelmed! Metabolic workouts combine cardio and strength training for an efficient fat-blasting, muscle building training session. The …
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