Pauline Chandler

Before the Easy Healthy Living Program, I didn’t drink enough water, yoyo ate throughout my working days and then tended to eat too much on my days off because I felt so run down and hungry. On the program I ate more food, but on a regular basis and became mindful of having a water bottle on hand which gave me more energy (I even have a water bottle on my bedside table now so that I can drink before I start my day). The program was well laid out and easy to understand. The meals were simple and it was good to try new foods. Being part of the Facebook accountability group with other like-minded people ideas was encouraging and in itself a boost. I loved how everyone was happy to share their meal ideas and photos and share their experiences throughout the program.