penny barnshaw garage fitness girl

Natascha Knott

Penny’s fitness, nutrition and lifestyle guidance has provided me with the opportunity to develop new skills and a new mindset. Her workouts are fun, challenging and provide a full body overhaul. Her nutritional advice has truly changed the way I view food and given me a new set of tools to work with. I consider Penny’s coaching to be a complete lifestyle approach to health, fitness and ultimately happiness. Truly an awesome coach!