penny barnshaw garage fitness girl

FLS Membership

Are you ready to get fit, lean and strong but aren’t sure where to start?

Sick of walking into the (home) gym without a plan or a clue about what to train, only to leave feeling disappointed and like you’re wasting your time? If you’re ready to get fit lean and strong with me, click on the button below and let’s do this!

Fit Lean and Strong ( FLS ) Membership

Sick of walking into the (home) gym without a plan or a clue about what to train, only to leave feeling disappointed and like you’re wasting your time?

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Need something flexible, fun and easy to follow but still challenging enough to help you achieve your body goals?

Whether you want to workout in the gym, at home or in your garage just like me, the Fit, Lean, Strong program has the workouts you need to help you achieve the results you want.

With over 80 + Strength, HIIT, Core, Cardio, Glute, CrossFit & Bodyweight Workouts you’ll never get bored. Plus, I’ve included detailed descriptions of the sets, reps, time, equipment and modifications for each workout, as well as demo videos for each exercise so you’ll never have to guess or search for what you’re supposed to do.

You can use the app to enter in your workout stats, track your measurements and body goals as well as link to all to all your favourite apps such as MyFitnessPal and Fitbit.

When it comes time to working out you can use the scheduling tool to set your week or month up for success. Browse the workouts that suit your fitness goals, schedule them in and then press play when it’s time to go.

Last but not least, as a Garage Fitness Girl FLS member you’ll get in app messaging access to me and your fellow Garage Fitness Girl Squad as well as access to our private Facebook group where you get your questions answered or share your progress with other like-minded people from all over the world.

So, if you’re ready to get fit lean and strong with me, click on the button below and let’s do this!

daily workouts
workout tracking
workout video demos
workouts private facebook group
personal trainer access
easy workouts trainer cancellations