Blog Penny Barnshaw 35 Minute Low Impact Strength and Cardio Workout for Women Over 40 (Dumbbells Only)August 20, 2026 read more 40 Minute Full Body Strength and Sprint Interval Workout for Women Over 40 (Dumbbells Only)August 14, 2026 read more Low Impact Max Out: How to Build Lean Muscle and Burn Fat Without a Single JumpAugust 14, 2026 read more 8 Fitness Journals for Women Over 40 (Strength, Symptoms & Walking)August 14, 2026 Looking for fitness journals for women over 40? Here are 8 strength, symptom, nutrition and walking trackers for perimenopause and beyond. read more 35-Minute No Repeat Full Body Strength Workout for Women Over 40 (Dumbbells Only)August 11, 2026 read more Knee Friendly & Strong: How to Get Lean and Strong Without Wrecking Your KneesAugust 1, 2026 read more
